Kathryn Lee-Ryder's Podcast http://breakingfree.podOmatic.com Dedicated to abused women worldwide. en-us podOmatic RSS Generator Mon, 21 Dec 2009 04:06:44 GMT Dedicated to abused women worldwide. no no Kathryn Lee-Ryder Episode 36: Healing through Self Guidance <img src="http://breakingfree.podOmatic.com/mymedia/thumb/1246157/0x0_2312528.jpg" alt="itunes pic" /><br />Kathryn talks to guests Darlene and Linda from Spirits 'n Things about healing on your journey to freedom. http://breakingfree.podOmatic.com/entry/2009-12-20T20_00_35-08_00 http://breakingfree.podOmatic.com/entry/2009-12-20T20_00_35-08_00 Thu, 17 Dec 2009 20:57:18 GMT 2009-12-21 2009-12-17 http://breakingfree.podOmatic.com Kathryn Lee-Ryder 1.,abuse,fear,freedom,growth,inspiration,kathryn,ryder,self-help,success,women 1057 clean Kathryn talks to guests Darlene and Linda from Spirits 'n Things about healing on your journey to freedom. Episode 35: Meditation <img src="http://breakingfree.podOmatic.com/mymedia/thumb/1246157/0x0_2312528.jpg" alt="itunes pic" /><br />Kathryn talking about the benefits of meditation and how to do a basic meditation. http://breakingfree.podOmatic.com/entry/2009-12-17T20_00_40-08_00 http://breakingfree.podOmatic.com/entry/2009-12-17T20_00_40-08_00 Thu, 17 Dec 2009 20:50:25 GMT 2009-12-18 2009-12-17 http://breakingfree.podOmatic.com Kathryn Lee-Ryder 1.,abuse,fear,freedom,growth,inspiration,kathryn,ryder,self-help,success,women 748 clean Kathryn talking about the benefits of meditation and how to do a basic meditation. Episode 34: Happiness <img src="http://breakingfree.podOmatic.com/mymedia/thumb/1246157/0x0_2312528.jpg" alt="itunes pic" /><br />Kathryn talking about happiness and some useful tools to help you find your inner happiness. http://breakingfree.podOmatic.com/entry/2009-12-16T20_00_31-08_00 http://breakingfree.podOmatic.com/entry/2009-12-16T20_00_31-08_00 Wed, 16 Dec 2009 20:27:20 GMT 2009-12-17 2009-12-16 http://breakingfree.podOmatic.com Kathryn Lee-Ryder abuse,fear,freedom,give,inspiration,kathryn,ryder,self-help,women 755 clean Kathryn talking about happiness and some useful tools to help you find your inner happiness. Episode 33: Sleeping <img src="http://breakingfree.podOmatic.com/mymedia/thumb/1246157/0x0_2312528.jpg" alt="itunes pic" /><br />Kathryn talking about how you can get a better nights sleep. http://breakingfree.podOmatic.com/entry/2009-12-16T10_50_34-08_00 http://breakingfree.podOmatic.com/entry/2009-12-16T10_50_34-08_00 Wed, 16 Dec 2009 18:43:51 GMT 2009-12-17 2009-12-16 http://breakingfree.podOmatic.com Kathryn Lee-Ryder abuse,fear,freedom,give,inspiration,kathryn,ryder,self-help,women 909 clean Kathryn talking about how you can get a better nights sleep. Episode 32: Compulsive Lying <img src="http://breakingfree.podOmatic.com/mymedia/thumb/1246157/0x0_2312528.jpg" alt="itunes pic" /><br />Kathryn talking about the traits of a compulsive liar. http://breakingfree.podOmatic.com/entry/2009-12-14T20_00_35-08_00 http://breakingfree.podOmatic.com/entry/2009-12-14T20_00_35-08_00 Sun, 13 Dec 2009 16:50:35 GMT 2009-12-15 2009-12-13 http://breakingfree.podOmatic.com Kathryn Lee-Ryder abuse,fear,freedom,give,inspiration,self-help,women 861 clean Kathryn talking about the traits of a compulsive liar. Episode 31: Journaling <img src="http://breakingfree.podOmatic.com/mymedia/thumb/1246157/0x0_2312528.jpg" alt="itunes pic" /><br />Kathryn talking about the healing benefits of journaling. http://breakingfree.podOmatic.com/entry/2009-12-13T20_00_39-08_00 http://breakingfree.podOmatic.com/entry/2009-12-13T20_00_39-08_00 Sun, 13 Dec 2009 15:21:36 GMT 2009-12-14 2009-12-13 http://breakingfree.podOmatic.com Kathryn Lee-Ryder abuse,fear,freedom,give,inspiration,self-help,women 655 clean Kathryn talking about the healing benefits of journaling. Episode 30: Say YES <img src="http://breakingfree.podOmatic.com/mymedia/thumb/1246157/0x0_2312528.jpg" alt="itunes pic" /><br />Kathryn talking about surrending to life and searching for a silver lining in every cloud. http://breakingfree.podOmatic.com/entry/2009-12-10T20_00_44-08_00 http://breakingfree.podOmatic.com/entry/2009-12-10T20_00_44-08_00 Thu, 10 Dec 2009 20:26:36 GMT 2009-12-11 2009-12-10 http://breakingfree.podOmatic.com Kathryn Lee-Ryder abuse,fear,freedom,give,inspiration,kathryn,ryder,self-help,women 626 clean Kathryn talking about surrending to life and searching for a silver lining in every cloud. Episode 29: Balance <img src="http://breakingfree.podOmatic.com/mymedia/thumb/1246157/0x0_2312528.jpg" alt="itunes pic" /><br />Kathryn talking about the importance of creating balance in your life. http://breakingfree.podOmatic.com/entry/2009-12-10T12_12_44-08_00 http://breakingfree.podOmatic.com/entry/2009-12-10T12_12_44-08_00 Thu, 10 Dec 2009 20:07:57 GMT 2009-12-10 2009-12-10 http://breakingfree.podOmatic.com Kathryn Lee-Ryder abuse,fear,freedom,give,inspiration,kathryn,ryder,self-help,women 705 clean Kathryn talking about the importance of creating balance in your life. Episode 28: Decisions <img src="http://breakingfree.podOmatic.com/mymedia/thumb/1246157/0x0_2312528.jpg" alt="itunes pic" /><br />Kathryn talking about the stress and axiety of decisions and how you can make them no-lose. http://breakingfree.podOmatic.com/entry/2009-12-08T20_00_32-08_00 http://breakingfree.podOmatic.com/entry/2009-12-08T20_00_32-08_00 Tue, 08 Dec 2009 17:53:43 GMT 2009-12-10 2009-12-08 http://breakingfree.podOmatic.com Kathryn Lee-Ryder abuse,fear,freedom,growth,inspiration,kathryn,ryder,self-help,success,women 699 clean Kathryn talking about the stress and axiety of decisions and how you can make them no-lose. Episode 27: Relationships <img src="http://breakingfree.podOmatic.com/mymedia/thumb/1246157/0x0_2312528.jpg" alt="itunes pic" /><br />Kathryn talking about the necessities of building healthy relationships. http://breakingfree.podOmatic.com/entry/2009-12-08T09_49_20-08_00 http://breakingfree.podOmatic.com/entry/2009-12-08T09_49_20-08_00 Tue, 08 Dec 2009 17:41:39 GMT 2009-12-08 2009-12-08 http://breakingfree.podOmatic.com Kathryn Lee-Ryder abuse,fear,freedom,growth,inspiration,kathryn,ryder,self-help,success,women 764 clean Kathryn talking about the necessities of building healthy relationships. Episode 26: Narcissism <img src="http://breakingfree.podOmatic.com/mymedia/thumb/1246157/0x0_2312528.jpg" alt="itunes pic" /><br />Kathryn talking about the narcisstic type personality. http://breakingfree.podOmatic.com/entry/2009-12-06T20_00_34-08_00 http://breakingfree.podOmatic.com/entry/2009-12-06T20_00_34-08_00 Sun, 06 Dec 2009 19:16:48 GMT 2009-12-07 2009-12-06 http://breakingfree.podOmatic.com Kathryn Lee-Ryder abuse,fear,freedom,growth,inspiration,kathryn,ryder,self-help,success,women 688 clean Kathryn talking about the narcisstic type personality. Episode 25: Support Team <img src="http://breakingfree.podOmatic.com/mymedia/thumb/1246157/0x0_2312528.jpg" alt="itunes pic" /><br />Kathryn talking about the many avenues where you can find people to help support you on your journey to freedom. http://breakingfree.podOmatic.com/entry/2009-12-03T20_00_33-08_00 http://breakingfree.podOmatic.com/entry/2009-12-03T20_00_33-08_00 Sun, 29 Nov 2009 19:10:27 GMT 2009-12-04 2009-11-29 http://breakingfree.podOmatic.com Kathryn Lee-Ryder abuse,fear,freedom,give,growth,inspiration,kathryn,ryder,self-help,success,women 934 clean Kathryn talking about the many avenues where you can find people to help support you on your journey to freedom. Episode 24: Baby Steps <img src="http://breakingfree.podOmatic.com/mymedia/thumb/1246157/0x0_2312528.jpg" alt="itunes pic" /><br />Kathryn talking about how taking baby steps on a regular basis will lead you into a new life. http://breakingfree.podOmatic.com/entry/2009-12-02T20_00_34-08_00 http://breakingfree.podOmatic.com/entry/2009-12-02T20_00_34-08_00 Sun, 29 Nov 2009 19:03:27 GMT 2009-12-03 2009-11-29 http://breakingfree.podOmatic.com Kathryn Lee-Ryder abuse,fear,freedom,give,growth,inspiration,kathryn,ryder,self-help,success,women 661 clean Kathryn talking about how taking baby steps on a regular basis will lead you into a new life. Episode 23: Action <img src="http://breakingfree.podOmatic.com/mymedia/thumb/1246157/0x0_2312528.jpg" alt="itunes pic" /><br />Kathryn talking about action as as a partner to affirmations and visualizing. http://breakingfree.podOmatic.com/entry/2009-12-01T20_00_42-08_00 http://breakingfree.podOmatic.com/entry/2009-12-01T20_00_42-08_00 Sun, 29 Nov 2009 18:51:58 GMT 2009-12-02 2009-11-29 http://breakingfree.podOmatic.com Kathryn Lee-Ryder abuse,fear,freedom,give,growth,inspiration,kathryn,ryder,self-help,success,women 759 clean Kathryn talking about action as as a partner to affirmations and visualizing. Episode 22: Visualize <img src="http://breakingfree.podOmatic.com/mymedia/thumb/1246157/0x0_2312528.jpg" alt="itunes pic" /><br />Kathryn talking about the importance of visualizing your goals and affirmations. http://breakingfree.podOmatic.com/entry/2009-11-30T20_00_47-08_00 http://breakingfree.podOmatic.com/entry/2009-11-30T20_00_47-08_00 Sun, 29 Nov 2009 18:46:06 GMT 2009-12-01 2009-11-29 http://breakingfree.podOmatic.com Kathryn Lee-Ryder abuse,fear,freedom,give,growth,inspiration,kathryn,personal,ryder,self-help,success,women 724 clean Kathryn talking about the importance of visualizing your goals and affirmations.